ʻO ka Spirulina he meaʻai -algae waiwai me nā ʻano like ʻole a paʻakikī hoʻi, e komo pū ana me ka nui o ka protein, momona, carbohydrates, pigments maoli, minerala, vitamina, a me nā ʻano mea like ʻole e pono ai ke kino o ke kanaka.
He kiʻekiʻe ka nui o ka protein i ka 60%, ka mea nui i haku ʻia me nā waikawa amino pono e like me isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, a me valine.
Eia kekahi, waiwai nui ka spirulina i ka momona, carbohydrates, chlorophyll, carotenoids, phycocyanin, a me nā huaora like ʻole e like me A, B1, B2, B6, B12, a me E; niacin, creatine, gamma-linolenic acid, calcium pantothenate, and folic acid; a me nā minelala e like me ka calcium, ka hao, ka zinc, a me ka magnesium.
Loaʻa ka Spirulina i kahi ʻano meaʻai waiwai a ʻokoʻa. Loaʻa i kēlā me kēia 100 grams o ka spirulina he 50-75 grams o ka protein, 10-30 grams o carbohydrates, 2-6 grams o ka momona, 0.5-1.5 grams o ka fiber, 800-1200 milligrams o chlorophyll, 200-600 milligrams o carotenoids, a me 600 milligrams o carotenoids. phycocyanin.
ʻO nā minerale he 25-200 milligrams o ka calcium, 15-200 milligrams o ka hao, 3-10 milligrams o ka zinc, 200-600 milligrams o ka magnesium, 2-4 micrograms o germanium, a me 5-20 micrograms o selenium.
Ma nā huaʻai, loaʻa i ka spirulina he 100-200 mg o ka beta-carotene, 100-300 ug o ka huaora B1, 3-10 mg o ka huaora B2, 100-300 ug o ka huaora B6, 1-3 ug o ka huaora B12, 10-80 mg o ka huaora C, 2-10 mg o ka huaora C, 2-10 mg 50-100 ug o ka waikawa folic, a me 0.5-1.5 mg o ka waikawa pantothenic.
Eia kekahi, loaʻa i ka spirulina he 0.5-1.6 g o ka waikawa gamma-linolenic, 2-6 g o ka polysaccharides spirulina, 0.2-1 g o ka waikawa docosahexaenoic, 100,000-375,000 mau ʻāpana o ka hana superoxide dismutase, a me 50,000000000000000000000000000 hana.
