He limu waiwai nui ka Spirulina.- ʻO ka hoʻohana mau ʻana i ka spirulina hiki ke hāʻawi i kēia mau pono:
1. Hoʻonui i ka meaʻai: He waiwai nui ka Spirulina i nā huaora, nā minerala, a me nā antioxidants, e like me ka beta{1}}carotene, lutein, a me selenium, e hāʻawi ana i ke kino i ka meaʻai kūpono.
2. Hoʻonui i ka Immunity: Hiki i nā meaʻai like ʻole i loko o ka spirulina ke hoʻoikaika i ka pale ʻana o ke kino, hoʻoikaika i ka hana a me ka hana o nā keʻokeʻo keʻokeʻo, a pale i nā maʻi bacterial a viral.
3. E hoʻohaʻahaʻa i nā lipids koko: ʻO ka polyunsaturated fatty acids i loko o ka spirulina hiki ke hoʻohaʻahaʻa i ka cholesterol koko a me nā pae triglyceride, ma laila e pale ai i ka maʻi cardiovascular.
4. Hoʻemi i ka luhi: Hiki i nā nucleic acid a me nā minerala like ʻole i ka spirulina ke hoʻoikaika i nā ʻiʻo, hoʻomaikaʻi i ke kahe koko a me ka metabolism, a hoʻemi i ka luhi.
5. Ka pale ʻana i ke ake: ʻO nā mea e like me ka glucuronic acid a me ka zinc i loko o ka spirulina e kōkua i ke ake e hoʻololi i nā toxins a hōʻemi i ka pōʻino o ke ake.
He mea nui e hoʻomaopopo ʻoiai ʻo ka ʻai mau ʻana i ka spirulina he nui nā pōmaikaʻi, lawe pū kekahi i kekahi mau pilikia. No ka laʻana, hiki i ka ʻai nui ke hoʻoulu i ka noʻonoʻo, nausea, luaʻi, a me nā pilikia ʻē aʻe. No laila, pono ʻoe e nīnau i kahi meaʻai meaʻai a kauka paha ma mua o ka ʻai ʻana i ka spirulina.
